60 SECONDS
EVERY DAY
TOTAL_
Ilki's AI studies your behavior, schedule, location, and stress — then delivers a single, perfectly-timed wellness nudge exactly when your body and mind need it most. No plans. No overwhelm. Just the right action, right now.
The Problem
Wellness Apps
Are Failing You
The problem isn't motivation. It's that every wellness tool demands too much, at the wrong time, in the wrong way.
App Overwhelm Is Real
The average person has 3-5 health apps installed and actively uses zero of them within 90 days. Onboarding flows, 30-day challenges, and 200-page nutrition plans create anxiety — not action.
Generic Timing Destroys Habits
A 7am workout reminder means nothing to a night-shift nurse. Wellness tools that ignore your actual life schedule don't just fail — they make you feel like the failure.
Complexity Kills Consistency
The single biggest predictor of long-term health behavior change is simplicity. Yet most wellness platforms overwhelm users with features instead of giving one clear next step.
The Solution
Ilki Does
One Thing.
Perfectly.
We stripped wellness coaching down to its most powerful form — a single AI-generated micro-action, delivered at the exact right moment, every single day.
Behavioral Pattern AI
Ilki's AI builds a real-time model of your daily patterns — sleep rhythms, stress windows, energy peaks, calendar density, and location context — then uses that model to time every nudge for maximum impact.
Micro-Action Science
Every nudge Ilki sends is drawn from peer-reviewed behavioral science — 60-second actions proven to reduce cortisol, improve focus, boost energy, or increase recovery. Small inputs. Compounding outputs.
Zero Friction Delivery
No app to open. No dashboard to check. Ilki sends a single notification at the right moment: a breathing cue, a hydration reminder, a posture reset, a gratitude prompt — done in 60 seconds or less.
What The AI Watches. What The AI Does.
Behavioral Timing Engine
AI analyzes your daily patterns across sleep, activity, calendar, and location to find your highest-impact nudge windows
Stress Detection
AI monitors behavioral signals correlated with elevated stress and triggers calming micro-interventions before you spiral
Energy Optimization
AI tracks your energy curve throughout the day and delivers movement, nutrition, or rest nudges at the precise moments you need them most
Habit Stack Builder
AI identifies existing habits in your routine and anchors new wellness micro-actions to them for frictionless behavior change
The Data Behind The 60 Seconds
Ilki isn't built on wellness trends. It's built on behavioral science that actually works.
of health app users abandon their app within 2 weeks of downloading it
is all it takes for a micro-action to meaningfully shift your cortisol, focus, or energy levels according to behavioral research
higher habit retention rate for micro-habits vs full wellness programs over 90 days
of Ilki users report feeling less overwhelmed about their health within the first 30 days
How It Works
Up And Running
In 3 Steps.
Tell Ilki About Your Life
Share your schedule, sleep patterns, stress triggers, wellness goals, and the areas you want to improve: energy, focus, stress, sleep, movement
The AI Builds Your Behavioral Map
Ilki analyzes your patterns and constructs a real-time model of when, where, and how to reach you for maximum impact
Receive Your Daily 60-Second Nudge
Every day, at the right moment, Ilki sends one perfectly timed micro-action. No dashboards. No guilt. Just one thing.
60 Seconds Changed Everything
"I have one of the most stressful jobs on the planet. Ilki sends me a 60-second breathing reset exactly when my shift peaks. I don't know how it knows — but it always knows. My blood pressure is down 18 points."
Jake R.
Air Traffic Controller
"I've failed every wellness app I've ever tried. Ilki is the first one I've stuck with — because it asks almost nothing of me. One nudge. One minute. That's it. Six months later I'm sleeping better than I have in years."
Yuki T.
UX Designer
"I recommended Ilki to my residents because burnout in emergency medicine is catastrophic. The micro-intervention model is exactly what high-stress professionals need — evidence-based, frictionless, and genuinely effective."
Dr. Priya S.
Emergency Medicine Physician
One Price. One Focus. Zero Overwhelm.
FREE
- 1 AI nudge per day
- Basic behavioral pattern tracking
- 5 nudge categories
- Weekly wellness summary
PULSE
- Unlimited AI nudges per day
- Full behavioral pattern AI
- All 12 nudge categories
- Stress detection & alerts
- Calendar & location integration
TEAM
- Everything in Pulse
- Team wellness dashboard
- Manager burnout alerts
- Aggregate behavioral insights
- API access & SSO
Who We Are
Built By People
Who Study
How You Change.
Ilki was founded at the intersection of behavioral neuroscience and machine learning. We didn't come from the wellness industry — we came from the research that the wellness industry ignores.
Our mission is simple: make lasting health behavior change accessible to anyone, regardless of motivation, discipline, or free time.
Co-founder & CEO
Dr. Ifunaya Gabriel
Former behavioral neuroscientist at Stanford. Spent 10 years studying habit formation before building the AI engine that powers Ilki.
Co-founder & CTO
Endurance Gifted
Previously led ML infrastructure at Spotify. Built recommendation systems for 400M users before turning that expertise toward personal wellness.
Head of Behavioral Science
Alfred Cletus
PhD in health psychology from UCL. Has published 20+ peer-reviewed papers on micro-habit formation and stress regulation techniques.
Straight Answers
One Nudge. One Minute. Start Now.
Join thousands of high-performers who stopped overwhelming themselves and started actually changing — 60 seconds at a time.